About Genesis Functional Wellness

When you affect one part of your body via food, supplement, or medication, you affect the rest of it by default. No body system, organ, or cell works alone. This is why I take a holistic and all-encompassing approach, ensuring each vital piece is taken into account in order to help my clients reach their health goals and maximum potential. 

Scroll down to learn more about our philosophy.

Balance through bio- individuality

I tried every diet plan out there in attempt to find “the best one”. Turns out, through my personal experience and reading scientific literature, the best diet is relative to each person. Bio-individuality is king when it comes to figuring out what diet is best for YOU. Each person is unique and, therefore, needs a diet to fit their specific needs.  There is no one size fits all diet- despite what your favorite influencer tells you. I also learned that diet is only one piece of the puzzle. Sleep, sun exposure, exercise, stress etc are other pieces that cannot be ignored if true health is desired. 

Balance through addressing the root cause

You will never heal until you address what is causing the issue in the first place. This goes beyond having a healthy diet. This could be stress related, environmental toxic overload, parasites or infections etc. Instead of masking symptoms, I address underlying root causes using extensive health assessment questionnaires and lab work to help the body maintain dynamic equilibrium. Restoring dynamic equilibrium in the body simply means to restore balance. Dynamic because the body is constantly adjusting to new changes each moment. Balance is truly the key.  

Maintaining balance or dynamic equilibrium is achieved by minimizing overall total toxic load and then replacing it with The Pillars of Health:

Optimal Sleep

Sleep is where each and every cell repairs and restores. 

Personalized Nutrition

Personalized nutrition with a focus on nutrient dense foods rather than macro counting so that you can restore your metabolism. 

Adequate Exercise

Let’s just say, if exercise were a pill, EVERYONE would be taking it- it’s that beneficial. Too little or too much can be harmful, but just the right amount for your needs is an absolute game changer. 

Sun & nature

Ultra- healing properties from negative ions to red light to the building blocks for vitamin D.