Nutritional Therapy
I take a personalized approach in addressing your specific needs by creating 4 individualized protocols. Together, we will create goals, however big or small, and find the most efficient and sustainable way to get there. The things that are the simplest are often overlooked and also often the most powerful sources of medicine we have. My goal is to get back to the basics, simplify health concepts, and eliminate confusion surrounding health trends.
Nutrition & Education
SERVICE DETAILS
Custom designed to fit your needs and include:
• Health Assessment questionnaire review to identify foundational needs.
• Initial consult- In depth health history evaluation (75 min).
• Bi-weekly check in sessions focusing on achieving personal goals and education (40 min).
• Personalized 4 pillar protocol.*
• 20% off Fullscript supplements (professional supplement dispensary).
• Unlimited chat support through Healthie (please give up to 48 hours for a response).
THE 4 PILLAR PROTOCOL
Personalized Nutrition Protocol
Includes specific food recommendations, meal timing, specific micronutrient needs, and nutrition education.
Personalized Lifestyle Protocol
Overview & assessment of current lifestyle habits and exposure level to environmental stressors.
Personalized Sleep and Recovery Protocol
Sleep lays the foundation for all metabolic pathways. A focus on tools to help regulate your circadian rhythm to ensure optimal sleep and recovery for your specific needs, whether that be balancing hormones, muscle growth, performance based, career, etc.
Personalized Supplement Protocol
Most people end up wasting money on supplements they don’t need or supplements that don’t work. The supplement industry is just as deceitful as the pharmaceutical industry. Unfortunately, cutting corners for profit is the norm these days. This impacts integrity and bio-availability. I’ll make a supplement protocol specifically for your individual needs with professional grade supplements.
Choose a service and duration
BALANCE & RESTORE
Designed to balance and restore your body back to homeostasis -the state where thriving happens. This package is for those who want to address root cause issues and restore metabolic function and build resiliency. An emphasis is placed on education- the foundation for creating new habits that are sustainable. No fads here.
3 OR 6 MONTH PACKAGE AVAILABLE
BALANCE & BULLETPROOF
Did you know that the majority of athletes and those in physically demanding jobs aren't fueling, hydrating, or recovering properly? Cliff Bars, Gatorade, alcoholic drinks and fast food after competitions can all lead to a shortened span of your career or hobby - whatever that may be. The number one complaint I see with individuals in physically or mentally demanding jobs is burn out. In this program we dive deep into what it means to fuel yourself properly (with both macro and micronutrients) for a sustainable lifestyle without burning out.
3 OR 6 MONTH PACKAGE AVAILABLE
THE NUTRITION & LIFESTYLE AUDIT
The nutrition and lifestyle audit are for those not ready to commit, but want a professional to analyze their current diet and lifestyle habits to get a kickstart on their diet, lifestyle, supplement, sleep / recovery routine.
• Personalized 4 pillar protocol* (nutrition, lifestyle, recovery, and supplement protocol).
• 15%off Fullscript supplements (professional supplement dispensary)
• Health Assessment questionnaire review to identify foundational needs
• Initial consult- In depth health history evaluation (60 min)